It is now one of the most vital factors when choosing a job to ponder the quality of work-life balance. This generation wishes to do it all: work hard, stay fit, eat nutritious food, travel, devote time to family and check items off the bucket list. But how many working experts can claim a thriving […]
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Fat to Fitness the Transition with Few Lifestyle Changes! Are you drooling over your goal of body transformation? If you wish to experience the fittest version of yourself and live a healthy lifestyle, there are certain milestones you need to achieve for that. Remember that the most challenging path always unlocks the most fruitful getaways, […]
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Laughter is the Best Medicine for Health Are you someone who laughs frequently? You must have heard in school that laughter is the best medicine! And the saying stands true! Laughing helps in healing the bones. There is laughter yoga, where you are doing a laughing exercise. When you are laughing, there is no boredom, […]
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Are you already bearing the scorching heat of summers? It is now the time to shield yourself and take some extra care to fight this season’s ill effects, like dehydration, stroke, and sunburn. With days passing by, the temperature would shore up, and you need to find ways that could keep you chilled during that […]
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5 Morning Rituals for the Healthy Life Brushing our teeth, having a shower, and preparing a cup of coffee are all every day morning rituals for many of us. These are all great and beautiful routines, but including a few extra steps can assist motivate weight reduction and the development of long-term healthy habits. Many […]
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