Fat-to-Fitness

An Epic Journey from Fat to Fitness the Transition with Few Lifestyle Changes!

Fat to Fitness the Transition with Few Lifestyle Changes! Are you drooling over your goal of body transformation? If you wish to experience the fittest version of yourself and live a healthy lifestyle, there are certain milestones you need to achieve for that. Remember that the most challenging path always unlocks the most fruitful getaways, […]

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Laughter-is-Best-for-Health

Laughter is the Best Medicine for Health 5 Benefits of Laughing

Laughter is the Best Medicine for Health Are you someone who laughs frequently? You must have heard in school that laughter is the best medicine! And the saying stands true! Laughing helps in healing the bones. There is laughter yoga, where you are doing a laughing exercise. When you are laughing, there is no boredom, […]

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Top 10 Tips to Stay Healthy in summer in 2022

Are you already bearing the scorching heat of summers? It is now the time to shield yourself and take some extra care to fight this season’s ill effects, like dehydration, stroke, and sunburn. With days passing by, the temperature would shore up, and you need to find ways that could keep you chilled during that […]

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