Everyone is much aware of the physical benefits of a healthy exercising regime. What about mental health? Very few people are aware of mental wellness, which often leads to conditions like anxiety or depression. Relieving yourself from the symptoms of mental ailments is possible even through physical exercises. Want to know how? Here’s a detailed […]
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As we all know, life is full of stress, mainly when there is a lot of mess when you are pulled in diverse directions, as it may be at your job or in your private life. It is a robust tool to deal with anxiety and stress so that you can take your total control […]
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Our brain is one of the most complex structures found in the universe. Human existence has become possible due to the power of the brain. We survived and became conscious because our brains evolved to adapt to new surroundings over time. Many centuries have passed, but we have yet to learn much about our brains. Scientists […]
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10 Best Ways to Cope with Anxiety In India, data states that there are 74% and 88% of people suffer from stress and anxiety, respectively. And since the COVID-19 pandemic has hit, stress and anxiety began to increase rapidly. 10,000 Indians were being surveyed for a study intended to understand how they are coping with […]
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Fat to Fitness the Transition with Few Lifestyle Changes! Are you drooling over your goal of body transformation? If you wish to experience the fittest version of yourself and live a healthy lifestyle, there are certain milestones you need to achieve for that. Remember that the most challenging path always unlocks the most fruitful getaways, […]
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Willing to restore good health and overall fitness? What’s the best and most organic source of fitness that can make you feel good about yourself? Yoga! Yes, since ancient times, the emphasis on practising Yoga as a part of your daily regime has been commendable. People ought to recognize the importance and physical benefits that […]
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