Mental Health

How Beneficial is Exercise for Our Mental Health?

Everyone is much aware of the physical benefits of a healthy exercising regime. What about mental health? Very few people are aware of mental wellness, which often leads to conditions like anxiety or depression. Relieving yourself from the symptoms of mental ailments is possible even through physical exercises. Want to know how? Here’s a detailed […]

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brain memory

10 Tips to Increase Your Brain Memory

Our brain is one of the most complex structures found in the universe. Human existence has become possible due to the power of the brain. We survived and became conscious because our brains evolved to adapt to new surroundings over time.  Many centuries have passed, but we have yet to learn much about our brains. Scientists […]

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Fat-to-Fitness

An Epic Journey from Fat to Fitness the Transition with Few Lifestyle Changes!

Fat to Fitness the Transition with Few Lifestyle Changes! Are you drooling over your goal of body transformation? If you wish to experience the fittest version of yourself and live a healthy lifestyle, there are certain milestones you need to achieve for that. Remember that the most challenging path always unlocks the most fruitful getaways, […]

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Top 10 Yoga Poses for a Good Health- a Beginner's Guide in 2022!

Top 10 Yoga Poses for a Good Health- a Beginner’s Guide in 2022!

Willing to restore good health and overall fitness? What’s the best and most organic source of fitness that can make you feel good about yourself? Yoga! Yes, since ancient times, the emphasis on practising Yoga as a part of your daily regime has been commendable. People ought to recognize the importance and physical benefits that […]

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