Are you juggling multiple things at the same time in your daily routine? Well, it might sound competitive, but it is not scientifically feasible. Opening up several tabs or managing multiple works simultaneously is exhausting your energy.
Multitasking is a big myth of human existence, which we will unleash today. Many expert scientific experts and researchers have made strong claims that humans cannot multitask effectively.
There have been many reports and surveys on saving time with Multitasking. Perhaps, all the brags and exaggeration about it are just vague. If you also think you’re handling an array of tasks and saving time, it is the biggest lie to believe!
Let’s dig into more facts on Multitasking, scientific studies related to it, and simple ways to break the cycle and work on focusing on a single task at the moment.
What is Multitasking?
Compelling your brain to focus on two things at a time is Multitasking. Delegating too many instructions to your mind impacts the outcomes and creates a bizarre scenario. Well, do not interpret it as watching movies and chopping veggies simultaneously! We’re discussing the complex ones.
A renowned professional of Michigan University, David Meyer, has stated that the human brain does not have enough strength to do Multitasking. He specified that when you are indulged in a complex activity, the brain optimizes its capacity, and there is no scope left to do anything more.
Multitasking means when you attempt to complete two strenuous activities at the same time. It also has other effects like context switching, wherein you keep moving to and fro with tasks. Next is attention residue, which refers to rapid succession amongst various tasks. There are many consequences of straining your brain to do multiple tasks together. Let’s take a glance over them.
How can Multitasking Hamper your Capabilities?
- Affects short-term memory: Research showed that short-term memory is your brain’s scratchpad, where you jot down all important data and information. Excessive strain can deteriorate its functioning and result in a lack of memory.
- Creates Anxiety: Several neuroscientists have backed the statements with proven experiments that Multitasking can drain away your mental energy and results in more anxiousness.
- Barrier to Creative thinking: Occupying your brain with too many things can dissociate you from coming up with unique ideas and thoughts. The incubation of new ideas comes to a halt.
- Affects Focus and Flow- Good focus results in better productivity and better results. Multitasking hinders the flow of work and gets in your way of success.
- Occurrence of more mistakes: Several studies have proved that Multitasking extends your time window of task completion without ascertaining good results. It can result in your IQ drop and even lead to a negative impact on your night’s sleep.
Scientific Reason Why No One Can Multitask
The human brain is not designed for Multitasking. Doing multiple activities can activate the motivational system of your mind. It includes the prefrontal cortex that wraps up the front portion of your brain.
When you perform a single task, both the prefrontal cortex’s right and left brain sides work in rhythm. In Multitasking, they start working separately. You might feel that you are doing two things, but you are not even doing one properly.
Switching between two sides takes a fraction of a second, which can create a lag of 40% more time to complete the same tasks. Tackling them separately is easier than Multitasking, according to science.
Multitasking can drain away your cognitive resources and increases your chances of making mistakes; It might also impact your working memory, which helps in decision-making. Your brain cannot handle too many instructions or directions, resulting in errors when you attempt too many.
Some neurons in the human brain restrict it from switching between two tasks often. Browsing Twitter in the middle of a project completion substantially worsens your brain’s productivity. The effect of Multitasking is beneficial only when you take breaks for physical exercise and pass on more oxygen to your brain.
Top 4 Ways to reduce the amount of Multitasking Done Every Day
Here are the 4 techniques for this.
- Make a Daily Planner and Follow it- Chalk out your daily work map and focus on a single task. Be focused on your work and dedicate the time to complete it. Assign 20 minutes or rebuild your abilities and work without any distractions.
- Restrict your email time- Constant pop-ups and email notifications can be the biggest barrier to your work. Instead of indulging in too much communication, concentrate on progressively completing tasks. Segregate the time to work on emails and commit yourself to tsk productivity.
- Avoid Distracting sites while working- Stay aloof from all types of external distraction that prompts you to divide your attention. Many people tend to take work breaks and procrastinate on their checklist. Complete the work and then enjoy your leisure time as you desire.
- Alternate pattern of work and break- Too much work can also lead to boredom. To stay on the high node at work with single-taking, small breaks serve as a means to fuel you up. Taking such breaks can help you take off attention from the last task and begin fresh with the next one.
Scientifically, it is proven that no one can multitask efficiently; rather, it hampers efficiency. Want to get rid of multitasking and its side- effects? Well, then focus on single-tasking to get a better environment. It refers to the elimination of any distractions that grab your attention while you’re trying to focus on something really important. Debug your brain from Multitasking and feed it with mental clarity and focused work!