Mental Health

How Beneficial is Exercise for Our Mental Health?

Everyone is much aware of the physical benefits of a healthy exercising regime. What about mental health? Very few people are aware of mental wellness, which often leads to conditions like anxiety or depression. Relieving yourself from the symptoms of mental ailments is possible even through physical exercises. Want to know how? Here’s a detailed […]

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brain memory

10 Tips to Increase Your Brain Memory

Our brain is one of the most complex structures found in the universe. Human existence has become possible due to the power of the brain. We survived and became conscious because our brains evolved to adapt to new surroundings over time.  Many centuries have passed, but we have yet to learn much about our brains. Scientists […]

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